MyWhoosh is a virtual app with runners and cyclists in mind. There has just been an upgrade to the system and the 3.0 version encourages you to enter the MyWhoosh word to interact and train with other users with your unique avatar.

There are over 700 training plans that you can participate in as well as one-off workouts designed for all fitness levels. Smash your targets with time motivation-based goals or in live coaching workouts.

Connecting to your bike or treadmill, the app transports you around the world to try your hand at race routes in Belgium, Colombia and Australia as if you were participating in the UCI Road World Championships.

The more you use it, the greater the chance of winning in-game currency that unlocks prizes and new content. Ideal for reward-based kind of gym-ers, the app gives you the chance to set goals and decorates you for doing so, whether you complete a particularly challenging route or an event series, giving you a real sense of accomplishment and igniting your competitive side.

The app is free and compatible with smart equipment from Elite, Wahoo, Wattbike, Garmin, Polar and more. The full list is here.