As a beauty expert, there are two cardinal rules to live by. One, drink more water; two, wear SPF daily. It is basic beauty lore. Even so, during my almost decade-long tenure as beauty director of Elle magazine, I did not always practise what I preached, and I have the freckle-shaped skin damage to show...
Category: Fitness
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Bristol fitness coach does five peaks whilst cycling in between
10 May 2024 By Joe Lemer & Jasmine Ketibuah-Foley, BBC News, Bristol Matt Roberts Matt Roberts comepleted the challenge in 12 days A self-defence and fitness coach has become the first person to complete the national five peaks challenge, whilst cycling between them. Matt Roberts, from Bradley Stoke in Bristol, climbed the highest mountains in Ireland, Northern...
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Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us this simply isn’t possible all the time. The good news is there are non-UPF versions of many UPFs – these products are processed rather than ultra-processed. Many organic versions...
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Meghan’s fitness obsession can help ‘build full body strength’ says expert
Meghan Markle‘s followers won’t be surprised to learn she likes to keep fit and healthy with the help of one particular kind of workout – pilates. While yoga focuses on spiritual wellbeing, pilates is all about strengthening muscles with repetitive movements that focus on balance, posture, and flexibility. It is said Meghan’s love for pilates...
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The 10 best electric bikes in 2024, tried and tested by an expert
Are electric bikes legal in the UK? An e-bike is legal if it has been built in compliance with the regulations, and even then its use is quite strictly regulated by traffic laws. Put simply, there’s a limit on how powerful and fast an e-bike can be before it effectively becomes a motorcycle, at...
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RSS Feed Generator, Create RSS feeds from URL
RSS Feed Integrations Make your RSS feed work better by integrating with your favorite platforms. Save time by connecting your tools together. No coding required Add dynamic news feeds to your website using our customizeable widgets. No coding required!
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David Lloyd members claim clubs now ‘more like Benidorm’
Members at posh David Lloyd clubs across the UK say they have been infiltrated by naked yobs and loud farters treating the clubs ‘like Benidorm’. They claim the issue comes from the fitness club’s liberal use of temporary offers, which give non-members two weeks of access to a club’s facilities for either £14 or £20,...
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‘Number of patients’ in A&E in ‘suspected chemical incident’
A “number of patients” are being treated in hospital following a suspected chemical incident. The patients are believed to have used M Club Festival Park before paramedics were called to three different addreses in Hanley, Northwood and Leek. A number of other patients also made their own way to the accident unit at the Royal Stoke...
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Get Smarter, Sleep Better and Laugh More With the 56 Best Podcasts You Can Listen to in 2024
Sign up to Junk Mail, our ruthlessly edited weekly digest of the very best the entertainment industry has to offer. Each Friday lunchtime the Esquire team will recommend a small selection of films, books, TV shows, music, theatre and more that we think are truly worthy of your attention. As you can see by the...
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Europe’s best sports resorts and hotels | Active sport holidays
If you’re searching for an active or wellness holiday, Europe offers some of the best sports hotels and resorts in the world. From tennis and hiking to golf and yoga, there are so many European destinations to consider. In what is pretty much our European sports travel bucket list – and in no particular order...
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Naked man ‘took advantage of Planet Fitness transgender locker room policy’ to parade his genitalia in ladies’ locker room and ask women to ‘shower with him then rub lotion on his back’
A naked man reportedly took advantage of Planet Fitness’s transgender locker room policy to parade his genitalia around the ladies’ facilities and be inappropriate towards women. Christopher Allan Miller, 38, was arrested on Thursday for going into the women’s locker room at a Planet Fitness gym in Gastonia, North Carolina. Miller claimed to be a...
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8 best rowing machines for building muscle and boosting fitness in 2024
Rowing machine FAQs Is it safe to row every day? As with any exercise you’re new to, it’s important to gradually build up strength and stamina balanced with rest days. So, while it is safe to row every day, it is dependent on how intense your workouts are. However, be wary that over-training can lead...