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Category: Fitness
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10 best vegan protein powders for plant-based gains
Vegan protein shakes FAQs Can you build muscle with vegan protein powder? There are now so many options when it comes to vegan protein and they can all support healthy muscle growth and recovery thanks to the nutritional credentials of each blend. According to Vicki Jones, “Many studies have shown that it’s not animal protein...
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13 best men’s gym bags for every kind of workout
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter When you start working out, your gym bag is usually fairly...
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Best of 2024: Warrington’s top 12 gyms as chosen by you
With Zumba classes, HIIT sessions and kick boxing as well as yoga, pilates and spin on offer, fitness fanatics are spoilt for choice. But which of Warrington’s top gyms provides the best service? Where do you go for a workout? In our Best of 2024 campaign, we’ve given out 18 awards so far in Warrington...
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‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit
Who among us hasn’t bought a piece of exercise kit only for it to gather dust in a corner, or start a new life as a clothing rack? That’s because, if trainer Dalton Wong is to be believed, we’ve been buying the wrong stuff. The Guardian’s journalism is independent. We will earn a commission if...
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RIP Fitbit: Google confirms the end of beloved smartwatch fitness devices
Google’s strategy has been to brand its watches with its Pixel name but incorporate Fitbit tracking features and branding on the watch – if you buy a Pixel Watch, you have to use both the Pixel Watch and Fitbit apps to control everything from your phone, and all your fitness data resides with Fitbit (which...
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Twelve surprising foods you thought were healthy but are making you fat, per top fitness coach
Hummus and carrots, Dark chocolate, and even some salads are probably ruining your weight loss goals, according to an exercise and diet expert. Greg Doucette, a professional bodybuilder and health influencer in Canada, has revealed the 12 foods that most people assume are healthy but are actually loaded in calories, sugar, or fat. Mr Doucette has coached...
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Why the ab belt is the top fitness trend for 2024 – and how to get the most out of yours | Luxury Lifestyle Magazine
With each new year comes an array of new health and fitness trends, and in 2024, it’s the turn of the humble ab belt. In today’s fast-paced world, finding the time to squeeze in a workout between meetings, responsibilities and social engagements can feel almost impossible, and a growing number of us are opting for...
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Best fitness trackers and watches 2024: Top tech for tenacious training
Best for: When the going gets tough Playtime’s over, Marine, from this point on we’re breaking out the big guns! Yep, for those relentless runners, uncompromising climbers and borderline psychotic cyclists out there, welcome to the VERTIX S2 from COROS, a GPS-enabled tour de force. How tough? Well, with a cover and bezel hewn from...
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Chelsea news: Nkunku still not at full fitness
Chelsea forward Christopher Nkunku has revealed he is still not 100 per cent fit despite a positive start to pre-season. The France international has scored in each of Chelsea’s first three pre-season matches and has earned praise from his manager. But when asked about his fitness, Nkunku appeared cautious about making any statements that his...
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The best fitness trackers for different people
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter We’re living in the era of stat-tracking, and fitness trackers are...
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New gym is the centre of attention for fitness fans
A Leeds leisure centre is looking in great shape for the future following a major overhaul of its gym. Rothwell Leisure Centre’s gym has been completely refurbished, with new flooring, decor and branding being put in place. Leeds City Council has also invested in new state-of-the-art equipment for the facility, including the latest cardiovascular and...