Gyms and fitness instructors across Mid Cheshire will be holding events throughout the day aimed at encouraging more people to enjoy the benefits of physical activity.

National Fitness Day is an annual campaign by ukactive and once again, the theme is ‘Your Health is for Life’.

Organisers are hoping the day will highlight the role physical activity plays across the UK and help to raise awareness as it comes hot on the heels of the Olympics and Paralympics in Paris over the summer.

The nation’s most active day of the year promises to be the biggest yet with fun and diversity at its heart.

Last year, 10.2 million people in the UK were directly motivated to participate in some form of activity on National Fitness Day, whether for the first time or for the hundredth time.

The campaign had a global media reach of 57.2 million, with 31.3 million engaging on social media.

Earlier this year, nominations flooded in when we were searching for Mid Cheshire’s Best Fitness Instructor and the town’s Best Gym.

Lucas Debek at Trained by Lucas Fitness Studio was crowned Best for Fitness and Namix Performance Centre took home the Best Gym title for the third year in a row.

READ MORE:

Fitness instructor helps clients remain healthy in both mind and body

“Seasoned gym pro or a total beginner – Namix has space for everyone”

Why not try a new class today or book a personal training session with one of the area’s best instructors?

How about a quick half an hour routine in the shortlisted gyms or going for a walk after work?

Here are the top 10 fitness instructors as voted for by you:

Lucas Debek at Trained by Lucas Fitness Studio

Jenny Owen, Brookstreet Centre, Knutsford

Jenny Owen at Brookstreet Centre

Jodie Frazer, The Strong Girl Collective

Jodie Frazer at The Strong Girl Collective

Ethan Wilmott, PT Winsford

Ethan Wilmott PT WInsford

The team at Pole Gym and Retreats

Pole Gym and Retreats

Beatz Fitness Winsford with Lyndsey

Beatz Fitness Winsford With Lyndsey

Bethany Evans and Lee Gordon at First Space Strength and Fitness

Bethany Evans and Lee Gordon at First Space Strength and Fitness

Cara Key, PT at Body Tech Fitness

Cara Key PT at Body Tech Fitness Winsford

James at Tiagon MMA, Winsford

James at Tiagon MMA, Winsford

Hayley Robinson aka 1fitmama

Hayley Robinson aka 1fitmama

Here are the top 8 gyms as voted for by you:

Namix Performance Centre, Kingfisher Court, Denton Drive, Northwich

Namix Performance Centre

Funk Fitness, John Street, Winsford

Funk Fitness

The Strong Girl Collective, Northwich

The Strong Girl Collective

Dave’s Gym, Station Road, Northwich

Dave’s Gym

Snap Fitness, Barons Quay, Northwich

Snap Fitness

Body Tech Fitness, Nat Lane Business Park, Winsford

Body Tech Fitness

First Space Strength & Fitness, Winnington Business Park, Hartford

First Space Strength & Fitness

BTB Fitness Academy, The Business Centre, Barlow Drive, Winsford

BTB Fitness Academy